Hey it's a new year! Did you make some resolutions? Are you looking to set some new PRs, lose or gain some weight, participate in some awesome physical challenge? Don't be afraid of trying new things and setting aggressive goals because that's when magic happens!
So what're you gonna do this year? Tell us below!
A. 4 rounds for quality:
3 seated box jumps (as high as possible)
6 weighted bridges (as heavy as possible)
B. 5 rounds of:
AMRAP 90 seconds:
20 unbroken wall ball (20/14) buy in
power cleans (135/95)
rest 90 seconds
Posted by Armen.