At CrossFit 818 you hear the coaches use the word "goal" a lot! The reason being, is it is one of the most pivotal
keys to our success, and vital for you to hit your ultimate goals! If you don't have goals in place, how are you supposed to be able to get to where ultimtely want to go?
If we track our progress, we can stay lasered focused and see your progress happening right before your very eye!
Since it is the beginning of September we can do our month of September goals, our end of the year goals, and our 6 month goals and continue to check-in and reevaluate them. The sooner we track the sooner we can truly be the best that we can be. This is YOUR OPPORTUNITY to put YOURSELF out there and let the CrossFit 818 Community hold YOU accountable to push YOU to a new and higher level.
Prove to YOURSELF that you can do it. It is amazing the improvements you can have in a One Month Period
when you focus and push hard. We are all here to support your progress, So let’s here it!
What are you going to improve on and how are you going to do it?
Pick 3 things…
We will revisit this in 4 to 6 weeks and evaluate how far you have come since writing these goals.
Remember in order to grow and improve in anything we must set standards and goals so we are able to really see our progress!
in the comments below write down three things that you feel are going to get you one step closer to
achieving all that you really can and want to be!
Here are my September goals:
1. Do more mobility so I am able to do the workouts unscaled.
2. Lift two times a week, with a "No Excuse" mentality....
3. Get back into my saturday yoga routine, and really practice what I preach.
Posted by: Annie