It's not very long, but I saw it recently and it really clicked. Let me know what you think:
It won't be easy, but it will be worth it.
If that doesn't just about sum up what we're all about, I don't know what does!
A. Find the heaviest weight you can in the following complex:
1 strict press + 3 push press + 5 push jerks
B. AMRAP 18 minutes:
12 burpess onto a plate (45/35)
12 plate snatches
12 plate squats
200m plate carry
Posted by Armen.