Just a reminder about some schedule changes coming to the morning classes starting in February:
There will no longer be an 8AM class on Wednesdays and Fridays starting on Friday February 1st (the last 8AM class will be Wednesday 1/30/13). Instead of the 8AM class, we'll now have a 9:30AM class on Mondays, Wednesdays, and Fridays starting Monday February 4th. This class will be open to our members just like a regular class and won't be much different from our other classes except that the cap will be smaller (max 7 people) and we'll be offering childcare services during this class.
Don't forget that we're still running our January Referral Challenge. I've seen the numbers and it's a close race! You've still got a week to get yourself some sweet custom kicks, so get on it and bring your friends to class :)
AMRAP 20 minutes
5 pull ups
10 push ups
Posted by Armen.