Tonight we'll be holding our monthly free nutrition meeting after the 6:30pm class and we'll be also welcoming Matty Aporta from Stronger Faster Healthier who will be around in the afternoon to talk about the importance of fish oil, protein, and answer any questions you might have about incorporating supplements into your diet. Matty will be around for the afternoon classes and will stick around for the nutrition meeting, so be sure to make the time to attend!
Also, if you haven't yet signed up for CrossFit 818's "field trip" to Jimmy Kimmel Live on August 13th, what are you waiting for? Thanks to our very own Scott Igoe, we'll have a chance to attend the live taping, visit the green room, and watch Joan Jett in concert! If you're interested, be sure to email Armen (@crossfit818.com) and let him know you're in. Space is limited, so don't wait!
5 Power Cleans (135/95)
10 Front Squats
rest 90 seconds between rounds
Posted by Zareh.