Happy Monday, 818!
Halloween is coming up on Saturday, so wear your costume in class this week!
Since we will probably be having a lot of candy in the near future, here is a quick video on eating healthy!
A. Every 3 minutes for 15 minutes:
2 paused thrusters
*hit the bottom of the squat, pause for a second, then explode out to complete the thruster
B. For time
toes to bar
push press (135/95)
box jumps (30/24)
Posted by Commish