This is video (and it's sequel) are probably my favorite source of motivation. Every time I watch this I want to run through a brick wall. Remember, it doesn't matter if what you pursue is large or small, just make sure you go after it with all your might.
Also, remember that this week we welcome you to join in our Annual Halloween Costume Contest! We hope to see your best costumes over the coming days - male and female winners will be announced next week!
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Wall ball shots, 20 pound ball
*45 minute cap
Posted by Commish