Happy Monday! Sometimes you have to get outside and climb a mountain - which is exactly what a handful of your fellow 818ers did yesterday at Brand Park! Also, keep your eyes out for other awesome events in and out of the gym. In the meantime, climb a mountain this week, literally or figuratively, and enjoy your accomplishment!
A. 8 rounds for quality:
8 kettlebell deficit RDLs
8 strict pull-ups
B. 20 rounds of 0:30/0:15 work/rest
overhead plate sit-ups (45/35)
*alternate movements after each interval
Posted by Commish