With the Games season beginning this week, CrossFit HQ has kicked their motivational posts into high gear. Over the weekend they highlighted a gentleman named George "Rocky" Piwko who owns a box in Douglasville, Georgia. Here's the rub: Rocky is an adaptive athlete who was born without his right hand. This hasn't stopped him from working out regularly and competing in local events. He recently placed first in the 77kg class at a weightlifting meet. The word "can't" is not in this guy's dictionary and it shouldn't be in yours either. Don't let yourself make excuses this week.
Full article can be read here.
Rocky Piwko proving that limitations are self-imposed.
A. Every 2 minutes for 12 minutes:
2 heavy overhead squats
*work up to a heavy double
B. EMOTM 16:
odd - 30 double unders
even - 7 wall ball (20/14) + 7 box jumps (24/20)
Posted by Commish