The Southern California weather continues to warm up and summer is just around the corner... so why are you procrastinating when it comes to making time for your fitness?! Now is the perfect time to get that ball rolling again or take it to the next level. Get into the gym today and get your fitness on the right track.
And if you haven't yet registered for the Whole Life Challenge, what are you waiting for?
You can have results or excuses, but not both!
A. Every 2 minutes for 7 rounds:
3 snatches off the high blocks
*use the first 3 rounds to work up to a moderately heavy weight, then use that weight across the last 4 rounds
B. For time:
Posted by Zareh.