The phrase "mind your own business" has a negative connotation in today's lexicon, but when it comes to your fitness, minding your own business is some of the best advice I can give to you. Stop worrying about what others are doing or how they're doing it, and focus on doing the best you can for yourself. If you spend too much time and energy worrying about others, then don't be surprised if you don't have enough to what's right for you!
But minding your own business/fitness doesn't just mean stop looking at other people... it means to do everything you can to give yourself a clear picture of what you're doing at the moment, how you can improve upon it, and what things you have to do in order to reach those goals. In other words, log your nutrition and workouts, make the most out of your time in the gym, and use your coaches to help you set attainable goals & the plan to reach them.
We're entering the second week of our challenge and I'm curious how your first week went... Sound off in the comments!
3x5 Back Squats (add 5lbs. to last week's squats)
AMRAP 3 minutes-
3 Back Squats (75% of 5RM)
4 Handstand Push-ups
5 Box Jumps (30/24)
*rest 1 minute between rounds
Posted by Zareh.