Most of you know by now the visceral negative reaction I have to athletes using the word "can't" in my gym. As a coach, I can correct inefficiencies in movement to help you move more weight better and faster than you could before. I can program a series of workouts that can help address your weaknesses and turn them into strengths. I can help evaluate the current state of your nutritional intake and help you optimize it so you can achieve all of your goals. What I am powerless against is your most powerful weapon: your own mind. I cannot coach "can't".
Your mental state and preparedness before a workout or even a single complex movement can mean the difference between success and failure. Visualize yourself succeeding. Picture yourself going through the movement. Above all else, train yourself to utterly believe that what you are about to do is not only possible, but inevitable to occur. Your mind is your most powerful weapon when it comes to your fitness... use it!
30 Snatches (115/75)
Posted by Zareh.