Logging your workouts and nutrition is an important part of your journey to better fitness. Only through proper logging can you compare your training and look back to see how the current you compares to the old you. Logging is as easy as taking a picture of the whiteboard and writing a few notes about how you felt and what you could have improved. If you don't log now, it isn't too late to start... ask one of your coaches and we'll help you get started!
Note: CrossFit 818 will be CLOSED in observance of Independence Day on Wednesday, July 4th.
Armen's Secret Workout #3
*Come in and find out what we have in store for you... no cherry-picking!
Posted by Zareh.