Isaac Newton's First Law of Motion can be paraphrased as: an object at rest tends to stay at rest and an object in motion tends to stay in motion (until it's acted upon by an outside force).
Your fitness is a lot like trying to get a 500lb. boulder rolling. When it isn't moving at all, it can seem impossible to get moving. Your first few weeks at CrossFit 818 were probably a time of struggle and acclimation, however with the help of your coaches and fellow CrossFitters you finally got that boulder rolling. As you continue to push that boulder, it rolls more easily and eventually it takes a relatively small amount of effort to keep it going. Don't get complacent, however, because that boulder will eventually stop rolling if you stop pushing, and then you have to start all over again to get it rolling again. Don't wait until that boulder stops moving completely; if you need help keeping your fitness rolling, reach out to your coaches and we'll help you stay on track!
A. "Bring Sally Up"
Back Squats (135/95)
B. 3 rounds for time:
Posted by Zareh.