From the Throwback Thursday time machine, here is one of my favorite posts. It's about music being a metaphor for life - the journey being more important than the finale. Check it out!
"When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point." -Alan Watts
CrossFit isn't about getting somewhere. You're not going to wake up one day and say "Holy crap, I've done it, I'm fit!" You're going to show up day in and day out, work hard, and enjoy the day to day ups and downs of living a life you actually want to live. So who's ready to dance?
AMRAP 20 minutes:
3 Strict Pull-ups
6 Snatches (115/75)
9 Overhead Squats
Posted by Commish