One of the reasons you work so hard in the gym is so everything outside the gym becomes easy. That includes learning and playing new sports! As a CrossFitter, you've paved the way to learning new sports by improving your fitness across all 10 Components of Fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Balance, Ag By being in the best shape of your life, you make the learning curve softer and are able to be competitive faster.
Any new sports you want to pick up? Let us know!
3 Rounds for time of:
21 Kettlebell Swings
Posted by Zareh.