Each year an increasing number of people participate in the CrossFit Games Open. This year almost 210,000 people registered. That’s an increase of 70,000 people over last year. There’s no doubt that number will continue to grow year after year. CrossFit is here to stay. Rich Froning and Sam Briggs won The Open this year. You can read articles about them all over magazines and websites. Have you ever wondered who placed last?
Last week, CrossFit featured an article on Gary Lambert, the man who finished last place in this year’s open. He finished in 70,616th place, he was the last man to enter a score for every workout. The story is truly and inspiration. Click here to read the full article.
Next time you think a workout is difficult, just remember how hard some peoples journey is on the road to health and wellness.
Part A: Find a heavy set in the following:
1 hang squat clean +
1 front squat +
1 hang squat clean
Part B: Every 2 minutes for 10 rounds:
30 double unders
3 power cleans (155/105)
Posted by Tyler