Congrats also to Arin, Mike, Geoff, and Armen for competing at the NLI this weekend and thanks to everyone who came out to support!
Here are some photos thanks to Conrad.
20 squats w/ plate (45/25)
15 overhead walking lunges
10 dynamic push-ups
100m plate carry
*every time you put the plate down immediately do 5 burpees
Posted by Zareh.