Just in case you haven't heard, there's a new change here at CF818: Member Sign-In! You can now sign into class before you show up! Wanna sign in for the class that's happening in an hour? Cool, go for it. Wanna sign in for a class two weeks from now? Sweet, that works too. Always showing up to the same classes? Sign into that class every week for the entirety of your contract.
Why'd we start this up? Well, it's designed for you guys. It'll help us keep the coach to student ratio ideal for logistic and coaching purposes while also giving you guys the power to control your schedule even more completely.
The system is very flexible, very powerful, and incredibly useful. Just go to http://www.crossfit818.com/sign-in.html and follow the instructions to set up your account and then get started! Get at it and we can't wait to see you signing into classes now. Don't wait any longer, just click that link right up top and make your account today!
Four Rounds for Time of:
25 Dumbbell Hang Clean
Bear Crawl across the floor and back
25 Dumbbell Thruster
Posted by Armen.