July is upon us and we're officially into the second half of 2015!
Some of you may know that the World Series of Poker is going on right now and our very own Erwin Disnay is participating. He just missed the final table of a No Limit Hold'em event finishing 13th overall and now he's on to compete in the Main Event. If you get a chance, drop him a message of support on Facebook!
Missing Armen still? Yeah, me too. Make sure to check out www.floelite.com and catch up with his comings and goings. One of my favorite installments is "In Case You Missed It" which covers all of the days awesome feats of strength and fitness with a little bit of Armen's wit sprinkled in for good measure.
We will be closed for the 4th of July on Saturday, but we'll have regular hours Friday and Sunday. Plan accordingly!
A. 2RM Squat Clean
B. For Time:
Squat Clean (80% of A)
*1 round of 'Cindy' AFTER each round
*1 round of 'Cindy' = 5 Pull-ups, 10 Push-ups, 15 Squats
Posted by Zareh.