Happy Friday, 818ers!
July is here! Before the fireworks begin in a couple of days, here is what you need to know!
Stronger Faster Healthier Pre-Order
CrossFit 818 has had a long relationship with SFH. They have sponsored many of our events in the past and their products are great! Nutrition is the foundation of any good fitness regimen so why wouldn't you want the highest quality supplements to help you get stronger and recover faster? If you want to get on the pre-order just write down your name and request on the sheet attached to the refrigerator! If you're not sure which supplement best meets your needs ask one of the coaches. Here is a list of what is available:
Pure Whey - Whey protein is a pure, natural, high quality protein from cow's milk. SFH's whey protein is derived from grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones. It is a rich source of the essential amino acids needed on a daily basis by the body.
Fuel - The ultimate anytime protein to fuel your daily needs. SFH FUEL combines non-denatured whey protein derived from the milk of grass-fed, free range cows, coconut fat (MCTs) and apple pectin (a mixture of medium glycemic carbohydrates in a matrix of natural fiber).
Recovery - Sometime after a workout, you will feel like you've recovered but at the cellular level it could take hours / days to recover fully. This formula is designed to re-energize your cells by increasing your ATP levels (Adenosine Triphosphate- the energy powerhouse of the cell).
Strong - STRONG is an anabolic activator that is designed to increase lean muscle mass and strength. The powerful combination of serum protein concentrate (SPC), creatine and glutamine synergize to produce strong muscle building conditions.
Push - SFH PUSH is the ultimate pre-workout product for performance athletes. SFH PUSH stimulates drive and focus for demanding training; providing energy, endurance enhancers, hydration, antioxidant protection and BCAAs for protein synthesis.
Omega 3 Oil - SFH is also known for their fish oil supplements, which are rich in Omega 3 fatty acids. Fish oil is great for CrossFitters because it helps reduce soreness and inflammation. Each teaspoon contains over 3,200mg of EPA and DHA, as well as 1000IU of Vitamin D3.
Keep an eye out in the coming days for a major facelift to our website and blog! We are really excited about this and you will soon see why! Stay tuned!
CrossFit 818 will be closed on Sunday, July 3rd and Monday, July 4th in observance of 4th of July. Make sure to get your workout in on Saturday!
The Barbell Boys are excited for July!
40 wall ball (20/14)
40 dumbbell snatch (50/30)
..12 minute cap..
..at the 14 minute mark..
30 med ball toss and catch
30 dumbbell front squats
..10 minute cap..
..at the 26 minute mark..
20 burpee wall ball (20/14)
20 dumbbell overhead lunges
..8 minute cap..
..at the 36 minute mark..
200m medball run
10 pull ups
10 one arm db thrusters (each side)
..6 minute cap.
Posted by Commish