We are going to be placing a SFH order today, so let us know if you're running low on fish oil or whey protein!
Have you signed up for Fight Gone Bad 6 yet??? If not, what are you waiting for? CrossFit 818 has 22 athletes signed up with almost $1,700 raised to date!
Just like with anything we do here at CrossFit 818, I don't want to hear "I can't" when it comes to the fundraising component. Sign up at FGB6.org, hit your friends up on Facebook, talk to your family, and be shocked when the money starts rolling in. Just a couple days ago, I asked one of our members why he hadn't signed up yet... he told me none of his friends would donate. I told him to give it a shot and now he's almost to his goal. Believe!
Just a reminder that the gym will be closed on Monday, September th in observance of Labor Day. Have a safe and restful Labor Day!
FIGHT GONE BAD FRIDAYS!
Heavyweight Boxing Fight Gone Bad
Five (3 minute) rounds for total reps:
36 seconds Wall Balls (20/14)
36 seconds SDLHP (95/65)
36 seconds Box Jumps (24/20)
36 seconds Push Press (95/65)
36 seconds Row (Calories)
1 minute rest between rounds
Posted by Zareh.