Our goal at CrossFit 818 in Glendale is your success. We're here to make sure you get the tools you need to live fit and healthy lifestyles. Part of our job as your coaches is to make sure that you don't burn yourself out by getting in over your head with this whole CrossFit thing. After your intros, when we talk about the packages we offer, we always provide our suggestion as to how many times per week you should attend our classes. Even more importantly, if our students try to jump in too quickly and insist on going for the unlimited package, we steer them towards a more manageable load. Our job is to give you the highest chance of success over the long term.
That means we have to provide your body with a chance to get accustomed to the demands of CrossFit, not just throw you head over heels into our unlimited package just because it's our most expensive package. As your coaches, we've gotta set you up for success from the get-go. That means putting you in the right level to get your body the stimulus it needs to progress. That also means that when it's time for you to start coming in more often, we're gonna tell you. And when we tell you to move up, we're telling you because it's the best thing for you; we're tell you because it's what you need.
If you think you're ready to take the next step, come talk to us!
"The Bear Complex"
7 sets of the following sequence:
Touch and go between sets, bar can rest anywhere but on the ground.
Repeat for 5 rounds, resting as necessary between rounds and increasing load.
Posted by Armen.