Its All About Raising The Bar

Sometimes I have a tendency to get stuck in a rut. I go off the path that I know I should be on and start heading down a path I need to get off of. 

Why is this??? 

Do I not have faith enough in myself, am I scared, lazy etc??? Or have I just not set the bar high enough for my life? At the box we have been talking about raising the bar and setting a standard of excellence not only for yourselves, but your clients as well.

When I have a client walk into the gym I set the bar high from the start. This way the expectation is know right from the get-go. 

This can really carry over in many if not all aspects of your life. Keeping things tidy and organized, not settling, getting more educated in the field that you are in, being diligent with your sleep, eating, and working out. I know this may sound like a lot but if we plan out our day and set the expectation than there is no room for failure.

I have began to really set expectations for my life and it has really made a difference thus far. I no longer watch tv, I read. I have been keeping a tidy space, and now I am working more diligently. I am preparing my meals, my sleep, my workouts, and my life and in just two weeks my attitude towards life and my wellness in general has been fantastic.

So I challenge you Crossfit 818'ers... start raising the bar and it will lead you towards great things!

How are you going to raise "your" bar?

Today's Workout:

A. Find 1RM Deadlift

B. 3 rounds for time:
21- KB Swing (70/53)
21- Box Jumps (20/14)

Post by Annie.