As we continue to develop our program here at CrossFit 818, your coaches (me, Armen, Geoff, and Tyler) strive to do anything we can to provide each of you with everything you need to optimize your experience and time at CrossFit 818.
To that end, we are happy to announce the addition of Michael Court to the CrossFit 818 staff. Mike is a member of the CrossFit 818 Coach Development Program and has tremendous experience as a personal trainer (including multiple National Academy of Sports Medicine certifications). Sedentary in his teens Michael joined the Army in 2002. After serving in Afghanistan/Iraq and as an Infantry Instructor he left the Army in 2006. During the next year he gained nearly 80lbs while living in New Orleans. After meeting his fiancé, Kelly, in 2009 he changed his life and started changing others lives by becoming a certified personal fitness trainer. Since then Michael has run 2 marathons (Oakland and Steamtown), nearly a dozen half marathons (road and trail) and several 5k-10k races.
Mike is tasked with helping organize and manage one-on-one fitness training at CrossFit 818, including specific skill sessions in gymnastics, olympic weightlifting, powerlifting, and endurance with myself, Armen, Tyler, and Geoff. He will also be available for anyone who might need help with corrective issues stemming from prior injuries or poor mobility.
If you see Mike around, please don't hesitate to welcome him to the team and ask him any questions you might have about one-on-one fitness instruction to supplement your training at CrossFit 818!
A. EMOTM for 14 minutes
15 Calories Row
*alternate each minute
B. 3 rounds for time:
15 Hang Power Snatch (75/43)
15 Ring Dips
Posted by Zareh.