The Fight Gone Paleo Challenge is coming to an end. What's that mean for you? Well here are some last minute details that'll help you round out the Challenge without running into any problems.
Your "After" Photo
Your last chance to take your "After" photo is this Friday, 10/26/12 (that's tomorrow!). You must must must must take your "After" photo by the last class on 10/26/12. No exceptions.
The Fight Gone Bad Finals
The finals for Fight Gone Bad will be held on Saturday 11/3. That's one week from this Saturday. Keep your eyes open for a heats sign up sheet on the bulletin board across from the bathrooms. Heats start at 10AM and will run every 25 minutes until noon (10AM, 10:25AM, 10:50AM, 11:15AM, and 11:40AM) and we can run a lot of people in each heat, so sign up quick!
Making up your Fight Gone Bad Finals
If you can't make it on 11/3, don't worry about it! We encourage you to come to the Wreck Shop between noon and 2PM this coming Saturday, 10/27.
The Challenge Finale Fiesta
What's a Challenge Finale without a party? Stick around after the Challenge Finals on 11/3 for a taco fiesta at the gym. You're welcome to invite your family and friends to come by and see the workouts and join in on the festivities. We'll also be announcing the winners during the Fiesta, so be sure to stick around for the awards!
A. 1RM Bench Press
B. AMRAP 15 minutes
5 wall ball (20/14)
10 push ups
15 sit ups
Posted by Armen.