I'm back from my world travels! You may have seen me hanging around the gym in the past couple days, but today I'm officially back to coaching. I'll be honest: I totally missed all of you while I was gone! Antarctica was cool and all, and the penguins were nice, but y'all don't know how special you really are :)
So I'm pumped to be back, and I'm happy to see all your wonderful faces again. Let's get our fitness on!
A. Every 2 minutes for 14 minutes:
*use the first 4 sets to warm up to a heavy double, then use that heavy weight for the last 3 sets
*use 95-105% of your 5RM deadlift
B. For time:
Posted by Armen.