You're getting worse. Nobody wants to be in a lesser position today than they were yesterday, right? Sure, progress toward a goal is never linear. There will always be peaks and valleys along the way, which is why planning is so important. A goal without a plan is kind of like going on a road trip without a map. You're in Los Angeles today and want to be in New York by the end of next week, but you have no idea which freeways you should take. I would bet that a trip like that would be really frustrating after getting lost for the umpteenth time... Don't be the guy or gal without a map pointing you toward your goals in life. Plan accordingly and let's be a little better today than we were yesterday!
Ara and Josh grip and rip some cleans!
AMRAP 25 minutes:
20 shoulder to overhead (135/93)
20 pull ups
40 air squats
Posted by Commish