Yeah, you read it right, the title of my blog tonight is "Ice Cream." You know why? Well, because you deserve it from time to time. I was talking to a co-worker the other day about eating healthy being the foundation of fitness and explaining the phrase, "you can't out-exercise a bad diet." True as that may be we are human and we crave things like pizza and ice cream, which is why I think the philosophy of moderation in all things is a great way to live life. You can have your ice cream, just don't go overboard and have it every night. It's pretty simple but it does take some self control. Personally, I don't think there is anything wrong with treating yourself once in awhile as long as you are putting in the effort necessary to achieve your athletic and aesthetic goals. So, when you kick ass on Fran today (spoiler alert!) maybe you give yourself a reward before hitting your next training cycle hard!
A Jeff in motion stays in motion!
Posted by Commish