Ever wonder what it takes to become the "Fittest on Earth"? Check out the video below on last year's CrossFit Games Champs, Ben Smith and Katrin Davidsdottir.
A. Every 3 minutes for 6 rounds:
4 front squats
*work up to a heavy set and use the same weight across
B. AMRAP 10
2 medball sit-ups
*ascending ladder by 2s (2/2, 4/4, 6/6, etc)