You ready for this? I'm about to drop some mad knowledge all up in hurrr: three simple steps to getting better at CrossFit (and therefore become a fitter human being). These same steps apply to beginners and experienced CrossFitters and will work for anyone and everyone as long as you do it as written. Ready? Here it is:
1. Identify your weaknesses.
2. Destroy your weaknesses.
3. Repeat steps 1 and 2 as necessary.
That's it. Not good at double unders? Well, get good at them. Can't overhead squat very well? Time to work on that shoulder and ankle mobility.
You can be as broad or specific as you want, but the more specific you are the better you'll be able to apply step 2. It's easier to say "I need to get stronger", but it's better to be more specific and say "I need to increase my deadlift". That way you're a lot more focused on exactly what weakness you're trying to improve.
Simple right? So get to it!
3 rounds for time:
30 overhead squats (75/53)
30 pull ups
Posted by Armen.