And when you get to the point where all you wanna do is be is successful as bad as you wanna breathe then you will be successful. And I’m here to tell you that number one, most of you say you wanna be successful but you don’t want it bad, you just kind of want it.
I'm not a big fan of motivational quotes. For the most part I know whether or not I'm staying on track with my goals and I don't require boilerplate phrases on a daily basis to reaffirm why I am doing what I do. That being said every once in awhile the right message comes along that absolutely kicks me into gear. The video below reminds us that our most desired goals will not avail themselves with casual, lackluster effort. No, what we want most requires conviction, dying will and an unwillingness to settle for failure. Your deepest aspirations may involve your career, fitness or spirituality. The theme doesn't matter, what does matter is that you remain so committed to your plan that you would walk through hell to earn it.
P.S. The 1:00 PM classes on Tuesdays and Thursdays have been canceled, so if you want to get a workout in during the afternoon make sure to sign up for the 12:00 PM or 4:30 PM classes!
A. 10x2 Sumo Deadlift
*start light, work up to a heavy double
B. EMOTM 20 minutes
odd: 15 calorie row
even: 10 burpees
Posted by Commish.