We are your coaches. We don't know everything, but we do know a lot. Are you dealing with pain? Soreness? Difficulty with certain movements? Tell us. We can help you. Having trouble motivating yourself? Losing steam through your workouts? Tell us. We can help you. Not showing up for class? Making excuses? Don't worry about telling us, we'll figure that out…and we'll help you.
We are your coaches and while we don't know everything, we can definitely help out with whatever you're dealing with either by actually giving you solutions or pointing you in the right direction for solutions. The key here is that you've gotta be honest with us. Be open. Tell us when these things are happening to you, and tell us immediately so we can help you as soon as possible!
If you tweak your back during a workout, tell us and we'll give you direction on how to best deal with it. If you don't tell us, you'll be left dealing with your injury on your own, something you don't have to do. Honestly, open and honest communication if your best bet to success with us here at CrossFit 818! We want to help as much as we can, but even though we're really awesome coaches, we still can't read your mind!
1RM Back Squat
AMRAP 10 minutes of:
1 Kettlebell Swing (24kg/16kg)
(start at 1 and 1, 2 and 2, 3 and 3, and so on)
Posted by Armen.