CrossFit Hero Workouts are generally tougher workouts named for fallen soldiers or law enforcements officers who were CrossFitters. Today's is named for Air Force Staff Sgt. Timothy P. Davis or "DT". Hit these hard and take a moment to put your workouts and training in perspective!
Airman remembered at memorial service
The Associated Press
MONTESANO, Wash. — At the Montesano High School gymnasium, where he once excelled as a wrestler, Air Force Staff Sgt. Timothy Davis of Montesano was posthumously awarded a Bronze Star for valor and a Purple Heart.
The medals were presented Saturday to his wife, Meagan, of Spokane. The 28-year-old Davis was killed by a bomb Feb. 20 in Afghanistan.
Family, lifelong friends and military friends were among those who mourned his loss. Every bleacher and every chair in the gym was filled at the high school, where Davis graduated in 1999.
Davis was a member of the Air Force’s Special Tactics team, an elite group with only 300 members. At least 80 team members, in scarlet berets, came to pay their final respects.
In addition to his wife, Davis left a 1-year-old son, his mother, Sally Sheldon of Aberdeen and father Mike Davis of Ocean Shores.
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Posted by Zareh.