CrossFit workouts are hard, you figured that out on your first day. But is it fun? Yes, it is incredibly fun.
Each day you come in here, you push your body to its limits, you learn new tasks and skills, and you do things you never thought you could do. You're constantly trying new things and reaching new heights, and even though it's hard you're still having a great time!
And next time you think you're having a terrible time and you hate what you're doing, do what I do: take a step back and smile during your workout. Research has shown that merely smiling makes your happier while scowling makes you more upset.
No KB is too big for Marty!
A. EMOTM 10
5 Handstand Push-ups
*Pick a variation or scale that will challenge you (strict, deficit, kipping, box, handstand hold, etc)
B. AMRAP 18
3 strict pull-ups
6 snatch (115/73)
9 overhead squats (115/73)
Posted by Commish