vFor today's blog I thought I would wish you all a fun, safe, and happy Halloween.
Here are some great Halloween tips to keep from gorging while at parties, trick or treating, or whatever fun event you are partaking in.
#1 For all of you Halloween Party Animals; Pre eat....
This means get some good nutrients in your body before you leave the house. This way you will not stuff your face with bad food, and you will be more aware of what you really want instead of eating everything insight because you're starving!
#2 Paleo your meal..... Whatever you are cooking or bringing to a party make sure its "Paleo Friendly". Now you will have a go to food when everything else around it looks frightening! I guarantee that your dish won't last long at the event!
When drinking alcoholic beverages make sure you have one witches brew and then a glass of water. You can't allow yourself another drink until you finish your glass of water. This will hydrate you and not leave feeling like a vampire in daylight. It is also cost-effective when at a bar, as you tend not to drink as much.
#4 Candy for a Cause....
Most of us tend to gorge on Halloween candy because we don't want it in the house anymore or it is just there and we can't help ourselves! So what if we could can those calories and donate for a cause. Pick out one or two pieces as a family, and donate the rest to the troops (for more information go to) http://www.operationgratitude.com/individuals-and-organizations/?page=individual.
Now not only will your body thank you so will our troops!
Now that you are prepared this Halloween have a great time and post pictures of your costumes for all the 818'ers to enjoy!
Lets see who is the most creative this Halloween!
1 RM Thruster
1000 meter row
50 Thrusters (45/33)