When it comes to your fitness, there are no shortcuts. Results come from a consistent application of will and adherence to a quality program. You've seen the infomercials for dozens of 'fitness' programs and devices that promise results in the comfort of your own living room... I hate to break it to you: if it's comfortable, it isn't doing anything for you!
A reminder that this weekend is the 2013 CrossFit Games! We'll be having some modified hours at the gym, so keep your eyes on the blog and your email boxes for announcements on that in the coming days.
A. 1RM Power Clean
30 Clean & Jerk (135/95)
Posted by Zareh.