On behalf of all of your coaches here at CrossFit 818, I would like to wish each of you a safe and happy New Year! Thanks for a wonderful 2013 and we are looking forward to what we can help you accomplish in 2014!
The gym will be open tomorrow 12/31 until 1pm and closed on January 1st, 2014. We'll be back up and running on Thursday the 2nd.
A. 3x5 weighted chin ups
B. For time:
50 shoulder to overhead (95/65)
50 alternating dumbbell snatch (45/30)
50 wall ball (20/14)
Posted by Zareh.