Our first six weeks have gone by in a blur and we've had a fantastic time coaching our members towards elite fitness! Forty-two days and 42 members! To all of you we offer our sincere thanks for being such awesome people. The improvements to your fitness we've seen in such a brief time period are nothing short of extraordinary!
As we continue to grow our community, we'll soon be adding classes on Tuesdays, Thursdays, and Sundays. Of course, your input is extremely important to us, so be on the lookout for a brief survey. Also, please feel free to offer any input at any time regarding your experience with us.
Additionally, most of you who have been with us for more than a few weeks have received your Nutrition Check-In email. If you haven't already, it is time to start logging your nutrition and to schedule a meeting with one of the coaches. Remember, our Hierarchy of Fitness is built upon the base of nutrition, so start logging your food (when, what, how much) today!
"CrossFit Games Open 11.6"
AMRAP 7 minutes of:
Posted by Zareh.