Our first CrossFit 818 Combine was a great success! Those who participated now have a very good picture of where they are in various strength, skill, and metcon movements (we'll be posting/emailing the results this week). We plan on holding the Combine twice a year in order for you to gauge your level of fitness during an organized test. For those of you who were unable to attend this weekend, fear not: we will be holding a make-up Combine at 12:00pm on Saturday during the Wreck Shop. Normal Wreck Shop fees apply and you must reserve your spot with Chris, Armen, Annie, or me by Thursday close of business.
Keeping the theme of preparing for competition going, this week at CrossFit 818, we'll be doing each of the workouts from the 2012 OC Throwdown (you know, that huge event Coach Armen dominated). For those of you who do not have unlimited memberships, but are interested in doing all the workouts this week, speak to one of your coaches about a special drop-in rate for CF818 members this week only.
Let's see if anyone can beat Coach Armen!
2012 OC Throwdown WoD #1 "Zach"
Squat Clean & Jerk
*C&J weights begin at 225 and drop down each round by 20lbs.
Posted by Zareh.