On Saturday we held the prelims of the "Fran" challenge and we had 25 people give Fran their all. Over the next five weeks, we'll be incorporating thrusters, pull-ups, and skill work into our programming to help all of you participating in the challenge every opportunity to improve your fitness and, specifically, your ability to complete Fran quickly.
If you couldn't make it to the prelims on Saturday, but still want to participate in the challenge, we'll be happy to help you set a baseline Fran time sometime this week. Remember, in addition to being eligible for challenge prizes, you'll be granted one extra class a week during the next five weeks for participating, so don't hesitate to get in while you can!
Also, remember that we will be holding the CrossFit 818 Costume Contest next week Monday-Thursday. Just wear your costume to your workout and we'll announce the winners next Friday!
5 rounds for time:
4 Thrusters (135/95)
8 Handstand Push-ups
16 Ab-Mat Sit-ups
Posted by Zareh.