Three weeks ago I talked about what goes on in your head Pre-WoD.
Now I want to know...What are YOUR thoughts during a WOD?
Once the 3, 2, 1 is CALLED OUT! The music is blasting and all the bodies in the class are moving at a high intensity. What goes on in your head?
-How do you talk to in your head to get you through the WOD?
-Do you count down? Count Up?
-Do you yell at yourself? Encourage yourself? Are you your best cheerleader?
-Do you cuss?
-Do you look at where others in the class are?
-Do you worry about being 1st vs. Last?
-Do you focus on your breathing?
-Do you cheat??? Or do you want to and don’t?
-Do you worry about the coach coming over to check you?
What are YOUR thoughts inside YOUR head during a WOD?
Repeat Twice For Total Reps
Each Round is 7 minutes
With remaining time Deadlift (155/105) for reps
With remaining time Box Jumps (24/20) for reps
Posted by Chris.