Notice anything about the structure of our workouts lately? Yep, there's a lot of Part A and B stuff going on and more often than not Part A involves the barbell. Just this week we have done snatches, squats and cleans and if you did them right they should have been heavy. Sometimes we write out what percentage of your max that you should use, other times we ask you to work up to a heavy single. The purpose of these workouts is twofold: first we want you to get better at the movement, and second we want to challenge you (obviously!)
I'm of the mind that you should give something a shot and fail rather than not try at all. Next time you are debating whether or not to add a little more weight, go for it!
Hudson says go for it!
A. Snatch grip deadlift + hang snatch high pull + hang power snatch
Work up to a moderately heavy (1+1+1), then repeat that weight for 5 sets.
B. For time: 100 overhead squats (96/65)
*every time you stop complete 8 box jumps (24/20)
Posted by Commish