Hey folks! In two weeks, Dan Clark, aka Nitro from American Gladiators, is presenting the 5th annual Gladiator Rock'n Run at the Rose Bowl. Dan stopped in yesterday to give us some more information about the run, and it sounds really rad. It's a 5k obstacle course in and around the Rose Bowl. The proceeds will be going towards funding autism research, so not only do you get to have fun running around the Rose Bowl in an obstacle course style mud run, you're benefiting a great charity. Yvette and I have started a team already and we really hope you can join us. There is no limit to the number of people we can have on a team, so the more, the merrier! Here's the link to the registration: http://www.gladiatorrocknrun.com/register/10/17/2015. We hope you sign up and join us in supporting Dan and autism research! If you have any questions, please don't hesitate to reach out to any of us at 818!
Sar and Molly racing to see who will finish their set of cleans first!
A. 6x5 partner glute ham raises
6x5 partner pull ups
B. 5 rounds of AMRAP 3 minutes:
150 double unders
100 wall balls (20/14)
50 toes to bar
*rest 1 minute between rounds
*pick up where you left off each time
*each round is score separately
*if you finish, your score for that round is your time
Posted by Megan