There are a few things about the end of every year that remain the same: Thanksgiving, Christmas and cold weather (well, cold to me at least). I'm pretty ambivalent when it comes to all the "holiday cheer" but the one thing that does resonate with me is the act of giving thanks as well as giving to other people. Between Thanksgiving and the new year I like to spend a fair amount of time contemplating what I am thankful for, what I have accomplished and what I am working toward. I want this blog to serve as a thank you note to the members of CrossFit 818. I have been fortunate enough to be able to coach a community of people that are more family to me than clients. Being able to effect positive change in people's lives through fitness has been one of the most fulfilling things I have done and I view coaching as a passion rather than a job. So without further ado, thanks to my fellow coaches, members and friends at 818 for letting me do something I love on an a daily basis!
Mike and Dodgeball are thankful to be done with a workout!
AMRAP in 3 minutes of:
3 Power Cleans (135/95)
Five rounds for score. Rest 1 minute between rounds.
Posted by Commish.