One of the drawbacks of conventional workout routines is just that: the routine. The same thing, on the same day, every week, over and over again. Our bodies are marvels of adaptation and efficiency. They learn to do difficult things in the easiest way possible because that efficiency was necessary for survival. However, when it comes to fitness, this efficient adaptation has the effect of creating diminishing returns if we do everything routinely (say run on a treadmill everyday for 30 minutes). CrossFit addresses this issue by perpetually offering new stimulus. On top of becoming less effective over time, a conventional workout routine can also become mind-numbingly boring! CrossFit's constantly varied, functional movements offer breaks from the monotony and a chance to have a little fun!
If you're bored of doing the same thing over and over again without seeing results, give us a call and come give CrossFit a chance to offer you a way to have fun as you get into the best shape of your life!
Posted by Zareh.