Two years ago, Armen wrote a blog about not getting dusty. His message, which was about avoiding a sedentary lifestyle, is just as true today as it was when when CrossFit 818 was in its infancy. Take it from him:
Stay moving. Stay active. Don't get dusty. Dust settles on those who sit around, on those who do nothing. Think of the things that get dusty: clothes you don't wear, shoes you don't use, movies you don't watch. These are all superfluous, useless, and unnecessary. You are none of those. You are not meant to be dusty.
If you're reading, chances are that you already keep the "dust" off your shoulders by working out at CrossFit 818. What else have you done outside the gym to stay active? Sound off in the comments about any fun hikes or adventures you've been on recently!
Slice allows chalk on his kettlebell but never dust.
A. EMOTM for 10 minutes
2 squat cleans
B. 2 rounds for time:
20 power cleans (155/105)
20 lateral burpees
Posted by Commish.