Your Friends, Family, CO-Workers and Naysayers are everywhere. You can run, you can hide but eventually they are going to find you. And when they do you can rest assure that they are going to inquire, ask, judge, hate, etc... about the new you. The new CrossFit/Paleo you! At the Paleo Posse meeting Monday night we discussed this very topic and I would like to review and add too this important topic so we can arm ourselves with the knowledge and confidence to handle anyone of those reactions 'these' people are going to give you.
I have learned (from the Whole 9) that there are 5 simple ways to handle any reaction to your FFCOWN.
Which situation have you found yourself in recently? How did you respond? Any funny stories?
**BRING A FRIEND DAY STARTS THIS FRIDAY AND ENDS SUNDAY (FOR ALL THE CLASSES). EMAIL US WHO YOU ARE PLANNING TO BRING AND TO WHAT CLASS**
20 Deadlift (275, 185)
20 Kettlebell Swings (70, 53)
20 Overhead Squats (115, 75)
20 Chest to Bar Pullups
20 Box Jumps (24", 20")
20 Dumbbell Squat Cleans (35, 25)
Post by CMO.