We're more than halfway through the 2015 Open and we've got only 2 weeks left to go. What's it gonna be for 15.4? Who knows! We'll find out on Thursday. Until then you can check out the Friday Night Lights 15.3 album on Facebook to see all the sweet photos from last week's event.
Remember that if you're doing the Open with us that you should do the Open level workout on Wednesdays and rest on Thursdays. On Thursday night/Friday morning the Friday blog will have an up to date schedule for this week's Friday Night Lights event, but you should expect more of the same: around 5PM-7PM, although you're always welcome to come early and stay late.
15.4 is sponsored by Fuel for Fire, those delicious protein packs that all of you love. Jordan from Fuel for Fire will be around to hand out samples and answer any questions you may have about the product so be sure to say hi and try it out!
A. Pull up practice
B. AMRAP 18 minutes:
10 pull ups
20 overhead plate lunges (45/35, 2-count)
30 box jumps (24/20)
(Open participants 14 minutes)
Posted by Armen.