This past weekend we had the Finals for our Fran Challenge and oh boy was it awesome! The average improvement was 16%, which is huge considering we only looked at differences after 5 weeks and that we're dealing with a workout that is already so very short in nature! I'm happy to announce the winners and their prizes here:
Women's Fastest RX time - Nar, with a 6:44 (which was an 18.5% improvement from her baseline as well!)
Men's Fastest RX time - Adrian, with a 3:30 (which was a 28.3% improvement from his baseline!)
3rd most improved - Adrian, from 4:53 to 3:30, a 28.3% improvement!
2nd most improved - Chris Miranda, from 7:02 to 4:53, a 30.5% improvement!
1st most improved - Kelly, from 7:57 to 5:18, a 33.3% improvement!
The fastest RX times each win $100 straight cash, and each of the top 3 most improved get a free month of membership.
The important thing to take from this is that major improvement is definitely possible (and is the norm) if you show up, work hard, and apply yourself to working on your weaknesses. Big congrats to all the participants and the winners :)
Just a reminder about this week's schedule:
Tuesday - Regular Hours
Wednesday - Open through the 6PM class (7PM and 8PM are cancelled)
Thursday - Closed
Friday - Regular classes cancelled, and 1 special funtimes class at 9AM (no need to sign in, just show up at 9 and be ready for a doozy of a workout!)
Saturday - Regular classes, but no Wreck Shop in the afternoon (so we're closed after 11:30AM)
Sunday - Regular classes, but no Yoga
And lastly, we're going to be donating everything in our lost and found pile at the end of the year, so make sure to come in and check it out for any sweaters, shorts, shoes, or whatever you may have left behind!
Let me know if you have any questions!
AMRAP 22 minutes:
5 Jerk (135/95)
15 Wall balls (20/14)
Posted by Armen.